Scripture Practice Week 2
Meditate
The word used in Scripture for the ideal way Scripture was designed to be read is “meditation.” This rich Hebrew word calls us to a mode of reading that is slow, reflective, and prayerful. German pastor and martyr Dietrich Bonhoeffer defined meditation as “the prayerful consideration of Scripture.”
Below you will find steps to help you engage with this practice over the next four weeks, as well as resources for further exploration.
Ways to engage with the Scripture Practice
First and foremost, this practice (and all practices) are meant to be done in community. If you haven't yet, find a small group of people that are commited to walking through this practice together.
Download the Scripture Practice Guide. If you can, it is advised to print it out to reduce the distraction of our devices.
Gather with your group once a week to watch the Practicing the Way video found below. This will include questions for discussion, as well as a short teaching on that week's practice.
Step into each practice as much as you are able and feel comfortable to. This invitation is for everyone at all stages of life and faith.
Reflect on your experience of the practice using the reflection questions at the bottom of the guide and be prepared to share them the next time you gather with your group.
Grounded Reading Journal 2026
Download Journey's 2026 reading journal here
Recommended Reading
Eat This Book by Eugene Peterson (Chapters 3-4)
BibleProject Videos
Rule of Life Podcast
Sabbath Practice Guide
Download the practice guide here
Week 2 Practice - Lectio Divina
The Lectio Divina has four simple movements:
Read a passage from Scripture very slowly and prayerfully, and pay special attention to any words, phrases, or thoughts that seem to stand out to you or touch you emotionally in any way. Look for what “shimmers.” You can pick any passage of Scripture, but we recommend you start with a psalm or a selection from the Gospels or a New Testament letter.
Reflect. Re-read the passage again, this time lingering over the words or phrases that feel highlighted to you, just turning them over slowly in your mind, thinking about what God may be saying to you.
Respond by praying those impressions back to God. Then to end,
Rest in God’s loving word to you. Let your whole body slow down and sink into God’s presence and peace.
Week 2 Reflection Questions
Before your next time together with the group for Week 3, take five minutes to journal out your answers to the following three questions about the practice:
What things distracted my focus and enjoyment of God in Scripture this week?
Where did I feel a sense of peace, joy, or anticipation as I engaged with Scripture?
How did I experience God's love this week?
